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The H1N1 influenza/ Swine Flu is a highly contagious virus and spreads in the same manner as an ordinary cold or flu. The virus spreads through the nose or mouth when someone coughs or sneezes. However, here are a few precautions that you can take to protect yourself and your family.

Symptoms of Swine Flu

Primary symptoms
* A sudden fever (a high body temperature of 38°C/100.4°F or above)
* A sudden cough

Secondary symptoms
* Headache / Tiredness or dizziness
* Aching muscles / Limb or joint pain
* Diarrhoea or stomach upset / Loss of appetite
* Sore throat / Chills
* Runny nose / Sneezing
* Fast breathing or difficulty in breathing
* Bluish or gray skin colour
* Severe or persistent vomiting

Preventive Measures
You can reduce the risk of catching or spreading Swine Flu by:

* Always cover your nose and mouth firmly with a tissue when coughing or sneezing
* Dispose of dirty tissues promptly and carefully
* Maintain basic hygiene, for example, washing hands often with soap and warm water
* Make sure you have a thermometer and enough cold and cough remedies in your medicine cupboard in case you or your family are affected by Swine Flu



Points to remember while wearing a mask

* Studies have shown that face masks seem to protect against Swine Flu
* The masks must be changed regularly as they don't work as well when dampened by a person’s breath
* Focus on good hand hygiene, staying at home if feeling unwell and covering the mouth while coughing or sneezing

What do you do in case you have the above symptoms?
Please consult your physician before you decide to go for any medication.